About Ashtanga Yoga Rovaniemi.

We are an Ashtanga Yoga school dedicated to maintaining the Ashtanga lineage and tradition as taught by Sri K Pattabhi Jois, Sharath Jois and Saraswati Rangaswamy of Mysore, India. We are the first Yoga School to run a dedicated daily morning Mysore Program in Lapland with a KPJAYI Authorized Teacher.

The practice of Ashtanga Yoga is a dynamic system that consists of a precise sequence of poses (asana), breath control (ujjayi), gazing point (drishti), and internal energetic locks (bandhas). Each pose in the sequence is a preparation for the next, and is traditionally practiced in sequence. If practiced and memorized in its correct sequential order, Ashtanga Yoga gradually leads the practitioner to rediscovering his or her fullest potential on all levels of human consciousness (physical, psychological and spiritual). By maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind. We extend a warm welcome to you. Through this daily practice we hope to inspire yoga practitioners of all levels.

Join us for practice in Rovaniemi, the heart of Lapland, Finland.

Namaste

ASHTANGA YOGA ROVANIEMI